I LOVE CHANGE! š„° Getting out of your regular daily routine to explore something new expands your mind, brings about more consciousness, allows for new connections, and gets you out of your comfort zone! š¤© Many people avoid CHANGE or donāt like it even because it requires getting out of their comfortable way of livingā¦… Continue reading CHANGE is GROWTH!
Tag: Self Empowerment
Have you ever experienced PTSD? š„
Talk about having ALL the emotions in one day yesterday with good news to CELEBRATE! š (No Iām not pregnant YET š)ā£From feelings of PTSD at my OBGYN to PURE JOY at the beach playing volleyball! š„š PTSD can happen after experiencing or witnessing a traumatic event and it may last months or years, with… Continue reading Have you ever experienced PTSD? š„
What Do You Do For Your Mental Health? šš»āāļø
My go to is beach volleyball over all else! ššš„°ā£Not only is it a great HIIT workout getting my heart pumping fast with fresh oxygen flowing through my body, the sound of the ocean calms my mind š, being barefoot in the sand is grounding š£, my volleyball community provides the connection for the extroverted… Continue reading What Do You Do For Your Mental Health? šš»āāļø
TOUGHER THAN THE REST
They say youāre dealt only that which you can handleā¦ā£And our souls are here to ascend to the next level, over and over! āØā£Well apparently Iām here to ascend quite a bit because DAMN my soul signed up for lots of extreme experiences! šš¤£ā£One thing I know though and what I always say is:ā£The greater… Continue reading TOUGHER THAN THE REST
COMĀ·MITĀ·MENT / kÉĖmitmÉnt/
COMĀ·MITĀ·MENT/kÉĖmitmÉnt/ā£nounā£š« the state or quality of being dedicated to a cause, activity, etc.ā£When you are COMMITTED, you dedicate yourself to that cause or activity or etc. no matter WHAT or WHERE you go! šŖš¼ Iām celebrating being halfway done with the intense Ayurveda Detox Diet on day 14, especially while traveling to Colorado for a… Continue reading COMĀ·MITĀ·MENT / kÉĖmitmÉnt/