Coaching, Healer

Our Brains Are Our Hard Drive ๐Ÿ’ฝ

It's the programming of everything we do. The way I saw the brain tumor I had is like a computer virus ๐Ÿ˜ˆ I didn't even realize how much it was affecting my personality! ๐Ÿ˜ฑ I constantly thought something must be wrong, but thought "I must be burnt out" ๐Ÿ™ˆ I used to workout before work… Continue reading Our Brains Are Our Hard Drive ๐Ÿ’ฝ

Coaching, Healer

The 80 / 20 Lifestyle

The ๐Ÿด๐Ÿฌ / ๐Ÿฎ๐Ÿฌ Rule is great for ANY scenario when creating #HealthyLifestyles! ๐ŸฅฐโฃWhether thatโ€™s ๐Ÿด๐Ÿฌ% #HealthyFoods ๐Ÿฅฌ/๐Ÿฎ๐Ÿฌ% Treating yourself ๐ŸŸ (NOT cheating ๐Ÿ˜œ)โ€ฆโฃ๐Ÿด๐Ÿฌ% Nutrition ๐Ÿฅ—/๐Ÿฎ๐Ÿฌ% Workout ๐Ÿ‹๐Ÿปโ€โ™€๏ธ when it comes to toning the body or losing those unwanted pounds aka #StickyFatโ€ฆโฃ๐Ÿด๐Ÿฌ% Healthy communication with #LovedOnes ๐Ÿ‘ฉโ€โค๏ธโ€๐Ÿ‘จ๐Ÿ‘ฉโ€โค๏ธโ€๐Ÿ‘ฉ๐Ÿ‘จโ€โค๏ธโ€๐Ÿ‘จ/๐Ÿฎ๐Ÿฌ% disagreements cuz letโ€™s face it, no TWO people… Continue reading The 80 / 20 Lifestyle

Coaching, Healer

08/23/2020 WAS MY 3 YEAR REBIRTH-DAY! ๐Ÿฆ„๐Ÿ’–๐Ÿ’ซ

Had I taken the doctorโ€™s words and allowed the words to take over my mindset and become My Reality, which would have made me lose hope because I would have put all my focus on the statistics and HORRIBLE stories out in the web, Iโ€™d be DEAD right now! ๐Ÿ˜ต Instead, Iโ€™m more ALIVE, HEALTHIER, & GRATEFUL… Continue reading 08/23/2020 WAS MY 3 YEAR REBIRTH-DAY! ๐Ÿฆ„๐Ÿ’–๐Ÿ’ซ

Coaching, Healer

Have you heard the saying โ€œHope for the BEST but EXPECT the worstโ€? ๐Ÿคจ

I used to live by this years ago before all my #PersonalTransformation and #SelfDevelopmentJourney, thinking THIS was the best way to live! ๐Ÿ˜ฑ Whereas now I see so clearly how living that way was a total protection mechanism for me to avoid that feeling of disappointment ๐Ÿ˜ฃ and actually by expecting the WORST, we end… Continue reading Have you heard the saying โ€œHope for the BEST but EXPECT the worstโ€? ๐Ÿคจ

Coaching, Healer

Jumping into the Uncomfortable ONLY when Intuition is a YES!

What an unforgettable two day spontaneous trip to #BigBearMountain and a much needed getaway! ๐Ÿฅฐ Our Beautiful Lake View Lodge โฃWe initially planned it for the #WellKnown #MountainBikingTrails, and then of course ended up #HotTubbing, grilling ๐Ÿ‘จ๐Ÿปโ€๐Ÿณ & cooking ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ, watching movies ๐ŸŽฅ, going into The Village area and shopping ๐Ÿ›, and just plain having… Continue reading Jumping into the Uncomfortable ONLY when Intuition is a YES!