Most people are private…Believe it or not I was one of them! 💁🏻♀️Statistic show those that comments, likes, DMs, or even telling you in person the impact that something has had are 10% of the actual number of those watching on the sidelines! 😱 And yes of course there are judgers out there judging away… Continue reading Do You Live Out Loud?
If not, do you at least do ONE ☝🏼 thing a day that sparks JOY within you? ✨Lately with all the souls transitioning out of this world 💔 as well as Facebook memories reminding me of 5 years ago, where I was faced with DEATH, I’m reevaluating how often I attend to myself & SELF… Continue reading Do You Live YOUR Life to the Fullest Daily? 🤔
Did know you can clear the emotions or nerves towards a future event with 𝗣𝗦𝗬𝗖𝗛-𝗞®?! 🤯😍 With my last couple sonohysterogram experiences I have NOT been looking forward to the HSG Test today, especially when my own OBGYN said that it’ll be more painful than the exam she did. 😳 Yet I’m willing to do… Continue reading 𝗣𝗦𝗬𝗖𝗛-𝗞® Explained
Have you heard the saying “Hope for the BEST but EXPECT the worst”? 🤨I used to live by this years ago before all my HEALing & Personal Transformation, thinking THIS was the best way to live! 😱Whereas now I so clearly see how living that way was a total protection mechanism to avoid that feeling… Continue reading Hope for the BEST but EXPECT the worst?! 🤨
My go to is beach volleyball over all else! 🏝🏐🥰Not only is it a great HIIT workout getting my heart pumping fast with fresh oxygen flowing through my body, the sound of the ocean calms my mind 🌊, being barefoot in the sand is grounding 👣, my volleyball community provides the connection for the extroverted… Continue reading What Do You Do For Your Mental Health? 💆🏻♀️