Coaching, Healer

Our Brains Are Our Hard Drive 💽

It's the programming of everything we do. The way I saw the brain tumor I had is like a computer virus 😈 I didn't even realize how much it was affecting my personality! 😱 I constantly thought something must be wrong, but thought "I must be burnt out" 🙈 I used to workout before work… Continue reading Our Brains Are Our Hard Drive 💽

Coaching, Healer

The 80 / 20 Lifestyle

The 𝟴𝟬 / 𝟮𝟬 Rule is great for ANY scenario when creating #HealthyLifestyles! 🥰⁣Whether that’s 𝟴𝟬% #HealthyFoods 🥬/𝟮𝟬% Treating yourself 🍟 (NOT cheating 😜)…⁣𝟴𝟬% Nutrition 🥗/𝟮𝟬% Workout 🏋🏻‍♀️ when it comes to toning the body or losing those unwanted pounds aka #StickyFat…⁣𝟴𝟬% Healthy communication with #LovedOnes 👩‍❤️‍👨👩‍❤️‍👩👨‍❤️‍👨/𝟮𝟬% disagreements cuz let’s face it, no TWO people… Continue reading The 80 / 20 Lifestyle

Coaching, Healer

08/23/2020 WAS MY 3 YEAR REBIRTH-DAY! 🦄💖💫

Had I taken the doctor’s words and allowed the words to take over my mindset and become My Reality, which would have made me lose hope because I would have put all my focus on the statistics and HORRIBLE stories out in the web, I’d be DEAD right now! ðŸ˜µ Instead, I’m more ALIVE, HEALTHIER, & GRATEFUL… Continue reading 08/23/2020 WAS MY 3 YEAR REBIRTH-DAY! 🦄💖💫

Coaching, Healer

Have you heard the saying “Hope for the BEST but EXPECT the worst”? 🤨

I used to live by this years ago before all my #PersonalTransformation and #SelfDevelopmentJourney, thinking THIS was the best way to live! 😱 Whereas now I see so clearly how living that way was a total protection mechanism for me to avoid that feeling of disappointment 😣 and actually by expecting the WORST, we end… Continue reading Have you heard the saying “Hope for the BEST but EXPECT the worst”? 🤨