Coaching, Healer

The 80 / 20 Lifestyle

The ๐Ÿด๐Ÿฌ / ๐Ÿฎ๐Ÿฌ Rule is great for ANY scenario when creating #HealthyLifestyles! ๐ŸฅฐโฃWhether thatโ€™s ๐Ÿด๐Ÿฌ% #HealthyFoods ๐Ÿฅฌ/๐Ÿฎ๐Ÿฌ% Treating yourself ๐ŸŸ (NOT cheating ๐Ÿ˜œ)โ€ฆโฃ๐Ÿด๐Ÿฌ% Nutrition ๐Ÿฅ—/๐Ÿฎ๐Ÿฌ% Workout ๐Ÿ‹๐Ÿปโ€โ™€๏ธ when it comes to toning the body or losing those unwanted pounds aka #StickyFatโ€ฆโฃ๐Ÿด๐Ÿฌ% Healthy communication with #LovedOnes ๐Ÿ‘ฉโ€โค๏ธโ€๐Ÿ‘จ๐Ÿ‘ฉโ€โค๏ธโ€๐Ÿ‘ฉ๐Ÿ‘จโ€โค๏ธโ€๐Ÿ‘จ/๐Ÿฎ๐Ÿฌ% disagreements cuz letโ€™s face it, no TWO people… Continue reading The 80 / 20 Lifestyle

Coaching, Healer

08/23/2020 WAS MY 3 YEAR REBIRTH-DAY! ๐Ÿฆ„๐Ÿ’–๐Ÿ’ซ

Had I taken the doctorโ€™s words and allowed the words to take over my mindset and become My Reality, which would have made me lose hope because I would have put all my focus on the statistics and HORRIBLE stories out in the web, Iโ€™d be DEAD right now! ๐Ÿ˜ต Instead, Iโ€™m more ALIVE, HEALTHIER, & GRATEFUL… Continue reading 08/23/2020 WAS MY 3 YEAR REBIRTH-DAY! ๐Ÿฆ„๐Ÿ’–๐Ÿ’ซ

Coaching, Healer

Have you heard the saying โ€œHope for the BEST but EXPECT the worstโ€? ๐Ÿคจ

I used to live by this years ago before all my #PersonalTransformation and #SelfDevelopmentJourney, thinking THIS was the best way to live! ๐Ÿ˜ฑ Whereas now I see so clearly how living that way was a total protection mechanism for me to avoid that feeling of disappointment ๐Ÿ˜ฃ and actually by expecting the WORST, we end… Continue reading Have you heard the saying โ€œHope for the BEST but EXPECT the worstโ€? ๐Ÿคจ

Coaching, Healer

Jumping into the Uncomfortable ONLY when Intuition is a YES!

What an unforgettable two day spontaneous trip to #BigBearMountain and a much needed getaway! ๐Ÿฅฐ Our Beautiful Lake View Lodge โฃWe initially planned it for the #WellKnown #MountainBikingTrails, and then of course ended up #HotTubbing, grilling ๐Ÿ‘จ๐Ÿปโ€๐Ÿณ & cooking ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ, watching movies ๐ŸŽฅ, going into The Village area and shopping ๐Ÿ›, and just plain having… Continue reading Jumping into the Uncomfortable ONLY when Intuition is a YES!

Coaching, Healer

FEAR is the Sickness ๐Ÿ˜ณ

EVERYTHING in life happens for the purpose of our growth to the NEXT LEVEL of our Evolution, no matter how terrible or disrupting the experiences may be. What gets in the way of us surrendering to this concept is our desire to make sense of everything, which then many times creates FEAR. It's actually the… Continue reading FEAR is the Sickness ๐Ÿ˜ณ