It’s been awhile since I’ve posted and I have realized I’ve been somewhat out of balance 😳 As much as I’ve been DOING these days with my mom’s move, clients, LIVES (that I’ve cancelled some), hubby time, running errands, household tasks, volleyball……. to list a few, I’ve also started to make time to do the… Continue reading There is a Balance to Everything we DO in Life and that is to BE…
Tag: Health Coach
Our Brains Are Our Hard Drive 💽
It's the programming of everything we do. The way I saw the brain tumor I had is like a computer virus 😈 I didn't even realize how much it was affecting my personality! 😱 I constantly thought something must be wrong, but thought "I must be burnt out" 🙈 I used to workout before work… Continue reading Our Brains Are Our Hard Drive 💽
The 80 / 20 Lifestyle
The 𝟴𝟬 / 𝟮𝟬 Rule is great for ANY scenario when creating #HealthyLifestyles! 🥰Whether that’s 𝟴𝟬% #HealthyFoods 🥬/𝟮𝟬% Treating yourself 🍟 (NOT cheating 😜)…𝟴𝟬% Nutrition 🥗/𝟮𝟬% Workout 🏋🏻♀️ when it comes to toning the body or losing those unwanted pounds aka #StickyFat…𝟴𝟬% Healthy communication with #LovedOnes 👩❤️👨👩❤️👩👨❤️👨/𝟮𝟬% disagreements cuz let’s face it, no TWO people… Continue reading The 80 / 20 Lifestyle
08/23/2020 WAS MY 3 YEAR REBIRTH-DAY! 🦄💖💫
Had I taken the doctor’s words and allowed the words to take over my mindset and become My Reality, which would have made me lose hope because I would have put all my focus on the statistics and HORRIBLE stories out in the web, I’d be DEAD right now! 😵 Instead, I’m more ALIVE, HEALTHIER, & GRATEFUL… Continue reading 08/23/2020 WAS MY 3 YEAR REBIRTH-DAY! 🦄💖💫
Have you heard the saying “Hope for the BEST but EXPECT the worst”? 🤨
I used to live by this years ago before all my #PersonalTransformation and #SelfDevelopmentJourney, thinking THIS was the best way to live! 😱 Whereas now I see so clearly how living that way was a total protection mechanism for me to avoid that feeling of disappointment 😣 and actually by expecting the WORST, we end… Continue reading Have you heard the saying “Hope for the BEST but EXPECT the worst”? 🤨