It's the programming of everything we do. The way I saw the brain tumor I had is like a computer virus ๐ I didn't even realize how much it was affecting my personality! ๐ฑ I constantly thought something must be wrong, but thought "I must be burnt out" ๐ I used to workout before work… Continue reading Our Brains Are Our Hard Drive ๐ฝ
Tag: Health Coach
The 80 / 20 Lifestyle
The ๐ด๐ฌ / ๐ฎ๐ฌ Rule is great for ANY scenario when creating #HealthyLifestyles! ๐ฅฐโฃWhether thatโs ๐ด๐ฌ% #HealthyFoods ๐ฅฌ/๐ฎ๐ฌ% Treating yourself ๐ (NOT cheating ๐)โฆโฃ๐ด๐ฌ% Nutrition ๐ฅ/๐ฎ๐ฌ% Workout ๐๐ปโโ๏ธ when it comes to toning the body or losing those unwanted pounds aka #StickyFatโฆโฃ๐ด๐ฌ% Healthy communication with #LovedOnes ๐ฉโโค๏ธโ๐จ๐ฉโโค๏ธโ๐ฉ๐จโโค๏ธโ๐จ/๐ฎ๐ฌ% disagreements cuz letโs face it, no TWO people… Continue reading The 80 / 20 Lifestyle
08/23/2020 WAS MY 3 YEAR REBIRTH-DAY! ๐ฆ๐๐ซ
Had I taken the doctorโs words and allowed the words to take over my mindset and become My Reality, which would have made me lose hope because I would have put all my focus on the statistics and HORRIBLE stories out in the web, Iโd be DEAD right now! ๐ต Instead, Iโm more ALIVE, HEALTHIER, & GRATEFUL… Continue reading 08/23/2020 WAS MY 3 YEAR REBIRTH-DAY! ๐ฆ๐๐ซ
Have you heard the saying โHope for the BEST but EXPECT the worstโ? ๐คจ
I used to live by this years ago before all my #PersonalTransformation and #SelfDevelopmentJourney, thinking THIS was the best way to live! ๐ฑ Whereas now I see so clearly how living that way was a total protection mechanism for me to avoid that feeling of disappointment ๐ฃ and actually by expecting the WORST, we end… Continue reading Have you heard the saying โHope for the BEST but EXPECT the worstโ? ๐คจ
Jumping into the Uncomfortable ONLY when Intuition is a YES!
What an unforgettable two day spontaneous trip to #BigBearMountain and a much needed getaway! ๐ฅฐ Our Beautiful Lake View Lodge โฃWe initially planned it for the #WellKnown #MountainBikingTrails, and then of course ended up #HotTubbing, grilling ๐จ๐ปโ๐ณ & cooking ๐ฉ๐ปโ๐ณ, watching movies ๐ฅ, going into The Village area and shopping ๐, and just plain having… Continue reading Jumping into the Uncomfortable ONLY when Intuition is a YES!