Talk about having ALL the emotions in one day yesterday with good news to CELEBRATE! 🎭 (No I’m not pregnant YET 😉)From feelings of PTSD at my OBGYN to PURE JOY at the beach playing volleyball! 😥😍 PTSD can happen after experiencing or witnessing a traumatic event and it may last months or years, with… Continue reading Have you ever experienced PTSD? 😥
Did you know we ALL have triggers and automatic Self Defense Mechanisms?! 🤨Some stay silent and suffer through their triggers (FREEZE), some runaway (FLIGHT), others react and say whatever comes out of their mouths not remembering half of it later (FIGHT), or throw things and punch walls, or abuse their significant other, or even worse… Continue reading Your TRIGGERS Reveal What Needs HEALing! 🧠❤️🩹💫
Do you LEAP INTO the Uncomfortable or tippy toe in? 🤔Last week at Glen Ivy they had Hot & Cold pools. 🔥🥵🧊🥶 Before going I committed to jumping in the ice cold water as many times as possible for its health benefits, which turned out to be 5 times for maximum benefits! 🥰As I watched… Continue reading The UNCOMFORTABLE Zone
Are your thoughts creating OVERWHELM and ANXIETY, leading to unnecessary STRESS? 🤪 Let’s face reality…The world is chaotic right now which has caused stress levels to rise through the roof! 🤯 And most likely the stress coming about is due to past experiences you had and a subconscious limiting belief or perception that still exists… Continue reading Overwhelm, Anxiety, & Stress… OH MY! 🤪
I am MIND BLOWN beyond words! 🤯 PSYCH-K® Facilitator It’s been YEARS coming since the day I discovered subconscious reprogramming thru a video at the start of 2015 by one of my idols, Dr. Bruce Lipton, a Cellular Biologist & Quantum Physics expert, where he described the Honeymoon Effect & reprogramming your subconscious using subliminal… Continue reading I Am Officially a PSYCH-K® Facilitator!