Coaching, Fertility, Healer, Healing, Health Coach, PSYCH-K

𝗣𝗦𝗬𝗖𝗛-𝗞® Explained

Did know you can clear the emotions or nerves towards a future event with 𝗣𝗦𝗬𝗖𝗛-𝗞®?! 🤯😍 With my last couple sonohysterogram experiences I have NOT been looking forward to the HSG Test today, especially when my own OBGYN said that it’ll be more painful than the exam she did. 😳 Yet I’m willing to do… Continue reading 𝗣𝗦𝗬𝗖𝗛-𝗞® Explained

Coaching, Fertility, Healer, Healing, Health Coach, PSYCH-K

Just BREATHE… 😮‍💨

THAT’S IT… NO MORE DOING‼️🙅🏻‍♀️⁣Time to BREATHE & start BEING! 😮‍💨💁🏻‍♀️⁣I’ve practically lost my voice, which is a sign that my BODY gives me when I’m overly exhausted… 😩⁣I typically can handle A LOT and those around me always say: I don’t know how you do it! 🙃⁣I have the capacity to fill my plate… Continue reading Just BREATHE… 😮‍💨

Coaching, Fertility, Healer, Healing, Health Coach, PSYCH-K

Hope for the BEST but EXPECT the worst?! 🤨

Have you heard the saying “Hope for the BEST but EXPECT the worst”? 🤨⁣I used to live by this years ago before all my HEALing & Personal Transformation, thinking THIS was the best way to live! 😱⁣Whereas now I so clearly see how living that way was a total protection mechanism to avoid that feeling… Continue reading Hope for the BEST but EXPECT the worst?! 🤨

Coaching, Fertility, Healer, Healing, Health Coach, PSYCH-K

Have you ever experienced PTSD? 😥

Talk about having ALL the emotions in one day yesterday with good news to CELEBRATE! 🎭 (No I’m not pregnant YET 😉)⁣From feelings of PTSD at my OBGYN to PURE JOY at the beach playing volleyball! 😥😍 PTSD can happen after experiencing or witnessing a traumatic event and it may last months or years, with… Continue reading Have you ever experienced PTSD? 😥

Coaching, Fertility, Healer, Healing, Health Coach, PSYCH-K

What Do You Do For Your Mental Health? 💆🏻‍♀️

My go to is beach volleyball over all else! 🏝🏐🥰⁣Not only is it a great HIIT workout getting my heart pumping fast with fresh oxygen flowing through my body, the sound of the ocean calms my mind 🌊, being barefoot in the sand is grounding 👣, my volleyball community provides the connection for the extroverted… Continue reading What Do You Do For Your Mental Health? 💆🏻‍♀️