Coaching, Healer, Healing, Health Coach

How often do YOU reset?!

I know for me weekends are typically a great time to reset, but when it becomes too much DOING and not enough BEING and resting, I need a much longer time to reset and getting out of town always does the trick for me! 🤩 Even though it wasn’t fully a chill and rest type… Continue reading How often do YOU reset?!

Coaching, Healer, Healing, Health Coach

Being Alone versus Lonely

Do you enjoy being alone? šŸ¤”ā£Or do you get bored easily when alone not knowing what to do with yourself or even finding yourself constantly looking for distractions? 🧐⁣Self Love mastery is when one can spend time alone and enjoy the moment! šŸ’šŸ»ā€ā™€ļø When one FEELS lonely, it’s actually a sign you’re missing SELF LOVE… Continue reading Being Alone versus Lonely

Coaching

Do You Worry? 😰

What do you worry about? Share in the comments below!šŸ‘‡šŸ¼ā£Is what you worry about currently happening? šŸ¤” Consider when you worry you're actually using your thoughts to create ONE possibility in the future… 🤨⁣According to Abraham Hicks: "Worrying is using your imagination to create something you don’t want."⁣I LOVE this because it's so right on!… Continue reading Do You Worry? 😰

Coaching, Healer, Healing, Health Coach

Healthy Competition to Strive and THRIVE Together!

Have you ever felt GOOD when comparing yourself to someone you see as THRIVING ā€œmoreā€ than you in their life? 🤨⁣⁣Compassion and Competition are both necessary, BUT not what YOU know as competition…⁣According to @brucelipton, the original definition of competition is to ā€œstrive togetherā€! šŸ«‚ā£It’s a HEALTHY competition where you may compete to get to… Continue reading Healthy Competition to Strive and THRIVE Together!

Coaching, Healer, Healing, Health Coach

Did You Know We ALL Have Triggers?! 🤨

Some stay silent and suffer through their triggers, some runaway, others react and say whatever comes out of their mouths not remembering half of it later, or throw things and punch walls, or abuse their significant other, or even worse are those that take a weapon and do damage beyond repair. šŸ”ŖšŸ©øšŸ˜” A trigger is… Continue reading Did You Know We ALL Have Triggers?! 🤨