Talk about having ALL the emotions in one day yesterday with good news to CELEBRATE! 🎭 (No I’m not pregnant YET 😉)From feelings of PTSD at my OBGYN to PURE JOY at the beach playing volleyball! 😥😍 PTSD can happen after experiencing or witnessing a traumatic event and it may last months or years, with… Continue reading Have you ever experienced PTSD? 😥
Tag: Limiting Beliefs
What Do You Do For Your Mental Health? 💆🏻♀️
My go to is beach volleyball over all else! 🏝🏐🥰Not only is it a great HIIT workout getting my heart pumping fast with fresh oxygen flowing through my body, the sound of the ocean calms my mind 🌊, being barefoot in the sand is grounding 👣, my volleyball community provides the connection for the extroverted… Continue reading What Do You Do For Your Mental Health? 💆🏻♀️
TOUGHER THAN THE REST
They say you’re dealt only that which you can handle…And our souls are here to ascend to the next level, over and over! ✨Well apparently I’m here to ascend quite a bit because DAMN my soul signed up for lots of extreme experiences! 😝🤣One thing I know though and what I always say is:The greater… Continue reading TOUGHER THAN THE REST
Your TRIGGERS Reveal What Needs HEALing! 🧠❤️🩹💫
Did you know we ALL have triggers and automatic Self Defense Mechanisms?! 🤨Some stay silent and suffer through their triggers (FREEZE), some runaway (FLIGHT), others react and say whatever comes out of their mouths not remembering half of it later (FIGHT), or throw things and punch walls, or abuse their significant other, or even worse… Continue reading Your TRIGGERS Reveal What Needs HEALing! 🧠❤️🩹💫
What Does SURRENDER Mean to You?👇🏼
My clients sometimes confuse surrender with quitting or giving up. 🏳The actual definition means exactly that, but it’s different from the perspective of coaching.Surrender isn’t quitting; it’s letting go of CONTROL, having self trust, going with the flow of life, AND having FAITH that the Universe has your back and it’s all about Divine Timing!… Continue reading What Does SURRENDER Mean to You?👇🏼