Do you LEAP INTO the Uncomfortable or tippy toe in? 🤔Last week at Glen Ivy they had Hot & Cold pools. 🔥🥵🧊🥶 Before going I committed to jumping in the ice cold water as many times as possible for its health benefits, which turned out to be 5 times for maximum benefits! 🥰As I watched… Continue reading The UNCOMFORTABLE Zone
Category: Health Coach
Have You Ever Thought…
What does it even look like working with Anuschka? 🤔 To summarize, I offer both private 1:1 as well as group (2-3 members) options for the 𝗦𝗲𝗹𝗳 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗛𝗘𝗔𝗟𝗶𝗻𝗴 𝗠𝗮𝘀𝘁𝗲𝗿𝘆 package that’s like going to the University of YOU as well as Energy HEALing Sessions, and now 𝗣𝗦𝗬𝗖𝗛-𝗞® Sessions! 🧠💖💫We meet for an hour… Continue reading Have You Ever Thought…
Overwhelm, Anxiety, & Stress… OH MY! 🤪
Are your thoughts creating OVERWHELM and ANXIETY, leading to unnecessary STRESS? 🤪 Let’s face reality…The world is chaotic right now which has caused stress levels to rise through the roof! 🤯 And most likely the stress coming about is due to past experiences you had and a subconscious limiting belief or perception that still exists… Continue reading Overwhelm, Anxiety, & Stress… OH MY! 🤪
I Am Officially a PSYCH-K® Facilitator!
I am MIND BLOWN beyond words! 🤯 PSYCH-K® Facilitator It’s been YEARS coming since the day I discovered subconscious reprogramming thru a video at the start of 2015 by one of my idols, Dr. Bruce Lipton, a Cellular Biologist & Quantum Physics expert, where he described the Honeymoon Effect & reprogramming your subconscious using subliminal… Continue reading I Am Officially a PSYCH-K® Facilitator!
What Does it Even Mean to Have CONFIDENCE? 🧐
CON·FI·DENCE /ˈkänfədəns/ is defined as “a feeling of self-assurance arising from one's appreciation of one's own abilities or qualities”, which for the most part comes from experience and mastering the unknown and uncomfortable; it doesn’t just come out of thin air. 🙃 This is something I’ve noticed a huge difference on during my Consultations! 🥰Looking… Continue reading What Does it Even Mean to Have CONFIDENCE? 🧐