“CONTINUOUS IMPROVEMENT IS BETTER THAN DELAYED PERFECTION.” - Mark Twain This quote hit deep! ❤️🔥 So many people I know in my life whether friends, family, or clients are always striving for perfection and losing sight of the journey. 🫣 Being a recovering perfectionist myself, I still notice the little things I do on autopilot… Continue reading CONTINUOUS IMPROVEMENT IS…
Tag: Emotional Intelligence
Hope for the BEST but EXPECT the worst?! 🤨
Have you heard the saying “Hope for the BEST but EXPECT the worst”? 🤨I used to live by this years ago before all my HEALing & Personal Transformation, thinking THIS was the best way to live! 😱Whereas now I so clearly see how living that way was a total protection mechanism to avoid that feeling… Continue reading Hope for the BEST but EXPECT the worst?! 🤨
CHANGE is GROWTH!
I LOVE CHANGE! 🥰 Getting out of your regular daily routine to explore something new expands your mind, brings about more consciousness, allows for new connections, and gets you out of your comfort zone! 🤩 Many people avoid CHANGE or don’t like it even because it requires getting out of their comfortable way of living…… Continue reading CHANGE is GROWTH!
Have you ever experienced PTSD? 😥
Talk about having ALL the emotions in one day yesterday with good news to CELEBRATE! 🎭 (No I’m not pregnant YET 😉)From feelings of PTSD at my OBGYN to PURE JOY at the beach playing volleyball! 😥😍 PTSD can happen after experiencing or witnessing a traumatic event and it may last months or years, with… Continue reading Have you ever experienced PTSD? 😥
What Do You Do For Your Mental Health? 💆🏻♀️
My go to is beach volleyball over all else! 🏝🏐🥰Not only is it a great HIIT workout getting my heart pumping fast with fresh oxygen flowing through my body, the sound of the ocean calms my mind 🌊, being barefoot in the sand is grounding 👣, my volleyball community provides the connection for the extroverted… Continue reading What Do You Do For Your Mental Health? 💆🏻♀️