Tag: Healthy Lifestyles

The 𝟴𝟬 / 𝟮𝟬 Rule is great for ANY scenario when creating #HealthyLifestyles! 🥰⁣Whether that’s 𝟴𝟬% #HealthyFoods 🥬/𝟮𝟬% Treating yourself 🍟 (NOT cheating 😜)…⁣𝟴𝟬% Nutrition 🥗/𝟮𝟬% Workout 🏋🏻‍♀️ when it comes to toning the body or losing those unwanted pounds aka #StickyFat…⁣𝟴𝟬% Healthy communication with #LovedOnes 👩‍❤️‍👨👩‍❤️‍👩👨‍❤️‍👨/𝟮𝟬% disagreements cuz let’s face it, no TWO people… Continue reading The 80 / 20 Lifestyle

Had I taken the doctor’s words and allowed the words to take over my mindset and become My Reality, which would have made me lose hope because I would have put all my focus on the statistics and HORRIBLE stories out in the web, I’d be DEAD right now! 😵 Instead, I’m more ALIVE, HEALTHIER, & GRATEFUL… Continue reading 08/23/2020 WAS MY 3 YEAR REBIRTH-DAY! 🦄💖💫

I used to live by this years ago before all my #PersonalTransformation and #SelfDevelopmentJourney, thinking THIS was the best way to live! 😱 Whereas now I see so clearly how living that way was a total protection mechanism for me to avoid that feeling of disappointment 😣 and actually by expecting the WORST, we end… Continue reading Have you heard the saying “Hope for the BEST but EXPECT the worst”? 🤨

What an unforgettable two day spontaneous trip to #BigBearMountain and a much needed getaway! 🥰 Our Beautiful Lake View Lodge ⁣We initially planned it for the #WellKnown #MountainBikingTrails, and then of course ended up #HotTubbing, grilling 👨🏻‍🍳 & cooking 👩🏻‍🍳, watching movies 🎥, going into The Village area and shopping 🛍, and just plain having… Continue reading Jumping into the Uncomfortable ONLY when Intuition is a YES!

EVERYTHING in life happens for the purpose of our growth to the NEXT LEVEL of our Evolution, no matter how terrible or disrupting the experiences may be. What gets in the way of us surrendering to this concept is our desire to make sense of everything, which then many times creates FEAR. It's actually the… Continue reading FEAR is the Sickness 😳