THAT’S IT… NO MORE DOING‼️🙅🏻♀️Time to BREATHE & start BEING! 😮💨💁🏻♀️I’ve practically lost my voice, which is a sign that my BODY gives me when I’m overly exhausted… 😩I typically can handle A LOT and those around me always say: I don’t know how you do it! 🙃I have the capacity to fill my plate… Continue reading Just BREATHE… 😮💨
Tag: Mind Body Spirit Health
Have you ever experienced PTSD? 😥
Talk about having ALL the emotions in one day yesterday with good news to CELEBRATE! 🎭 (No I’m not pregnant YET 😉)From feelings of PTSD at my OBGYN to PURE JOY at the beach playing volleyball! 😥😍 PTSD can happen after experiencing or witnessing a traumatic event and it may last months or years, with… Continue reading Have you ever experienced PTSD? 😥
What Do You Do For Your Mental Health? 💆🏻♀️
My go to is beach volleyball over all else! 🏝🏐🥰Not only is it a great HIIT workout getting my heart pumping fast with fresh oxygen flowing through my body, the sound of the ocean calms my mind 🌊, being barefoot in the sand is grounding 👣, my volleyball community provides the connection for the extroverted… Continue reading What Do You Do For Your Mental Health? 💆🏻♀️