Coaching, Healer

How we do one thing is how we do EVERYTHING! 😎

I LOVE PROGRESS & #BREAKTHROUGHS in ALL areas of my life!!! πŸ₯°

How we do one thing is how we do everything! 😎 ⁣

For the first time I felt NO fear going down those #MountainBikingTrails and instead had so much fun on the same steep parts that I walked my bike through countless times last week 😍 ⁣

Last week I kept thinking what’s the point of this when I’m having more fear than fun 😳 yet kept pushing through! πŸ’ͺ🏼 Today I’m proud to say I didn’t walk my bike AT ALL and went through the same paths that scared the πŸ’© out of me, yet no problemo 🀩

I trusted myself and the bike πŸš΅πŸ»β€β™€οΈ much more, felt one with it, and was flowing through with a #PermaGrin the entire ride 😍

To top that off, even though I still used the #eBike, I stayed on the lowest power most of the time other than a few times to pass Ashkan on the uphills… the only way I can catch up to him 😝 ⁣

I’m noticing that doing the same trail multiple times, being consistent, and conquering it first before moving to the next trail has allowed me to progress much quicker this time around 😍

And as I coach my clients, keeping a #ProgressTracker in everything we do allows us to notice the progress and be grateful for it rather than feel like there hasn’t been much of it πŸ₯° I use #Runkeeper to track mine πŸ™ŒπŸΌ Just 2 weeks and ~33 miles later, I shaved off ~16 minutes πŸ’πŸ»β€β™€οΈ

P.S. of course having an energy drink that’s actually good for you full of #adaptogens and caffeine from #YerbaMate gave me great energy, clarity, and focus too 😜 ⁣

#FaceYourFears #ConquerYourFears

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