Communication is KEY in any Healthy Relationship 💖

With these times of uncertainty and lots of time with our loved ones, it may get difficult at times because most are not used to be around one another for so many days in a row other than on vacations…

This can cause lots of triggers to come up in one another and with the strict #StayingHome #lockdown2020, it can be challenging to not explode in the moment one is triggered… I know I have plenty of times before 🙈
⁣
Most people are used to being apart 5+ days a week for several hours while one or both work separately from each other, which allows for matters to dissipate or worse, be buried…
⁣
Well now on the other hand, when our loved ones and thus triggers are IN OUR FACE so much more, it’s a great time to begin working through and healing them, which requires us FACING THEM…
⁣
AND #CommunicationIsKey… in ANY relationship, especially a romantic one or even those that we are in #Quarantine2020 with… ⁣
Many believe that their own trigger is caused by another person, when in fact it’s something within us being triggered, most likely something that wounded us in our childhood…
⁣
Many also come from a place of blame when expressing their feelings and if you haven’t heard, when you’re pointing your finger 👉🏼 at someone, well there are 3 other fingers pointing back at you!
⁣
Besides, haven’t you noticed when you begin to blame another that they’re guard goes up and they go into #SelfDefenseMode? Which is not productive and it becomes a battle of our #InnerChild wounds…
⁣
There are methods around this to become more AWARE of our own TRIGGERS, process our EMOTIONS FIRST, and then COMMUNICATE in a #NonViolent way…
⁣
I haven’t talked much about being a #RelationshipCoach, and with these times creating more arguments than usual many relationships aren’t used to, I am compelled to share more about this because a #HealthyLifestyle also includes a #HealthyRelationship 🥰
⁣
If any of this resonates with you or you know of someone that could benefit from my services, let’s chat!!! 🗣📲 The first step is to schedule a free consultation call to connect and discover what you’d like to get out of partnering with me 💁🏻‍♀️🙋🏻‍♀️👇🏼