With these times of uncertainty and lots of time with our loved ones, it may get difficult at times because most are not used to be around one another for so many days in a row other than on vacationsā¦

This can cause lots of triggers to come up in one another and with the strict #StayingHome #lockdown2020, it can be challenging to not explode in the moment one is triggered⦠I know I have plenty of times before š
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Most people are used to being apart 5+ days a week for several hours while one or both work separately from each other, which allows for matters to dissipate or worse, be buriedā¦
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Well now on the other hand, when our loved ones and thus triggers are IN OUR FACE so much more, itās a great time to begin working through and healing them, which requires us FACING THEMā¦
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AND #CommunicationIsKey⦠in ANY relationship, especially a romantic one or even those that we are in #Quarantine2020 with⦠ā£
Many believe that their own trigger is caused by another person, when in fact itās something within us being triggered, most likely something that wounded us in our childhoodā¦
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Many also come from a place of blame when expressing their feelings and if you havenāt heard, when youāre pointing your finger šš¼ at someone, well there are 3 other fingers pointing back at you!
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Besides, havenāt you noticed when you begin to blame another that theyāre guard goes up and they go into #SelfDefenseMode? Which is not productive and it becomes a battle of our #InnerChild woundsā¦
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There are methods around this to become more AWARE of our own TRIGGERS, process our EMOTIONS FIRST, and then COMMUNICATE in a #NonViolent wayā¦
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I havenāt talked much about being a #RelationshipCoach, and with these times creating more arguments than usual many relationships arenāt used to, I am compelled to share more about this because a #HealthyLifestyle also includes a #HealthyRelationship š„°
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If any of this resonates with you or you know of someone that could benefit from my services, letās chat!!! š£š² The first step is to schedule a free consultation call to connect and discover what youād like to get out of partnering with me šš»āāļøšš»āāļøšš¼