Coaching, Healer

Health first…

This post is not meant to be judgmental by any means, more of an eye opener with all Iโ€™ve been through and my own experiences, because letโ€™s face it… I didnโ€™t know what I didnโ€™t know, until I knew it! ๐Ÿ˜ฌ๐Ÿคช๐Ÿ™ƒSelf Love

I had another OTF workout this morning AND Iโ€™m on my first โœŒ๐Ÿผ day Cleanse!! ๐Ÿ˜ฑ๐Ÿคฉ

I woke up this morning after cleansing yesterday, doing the typical โ˜๐Ÿผ day cleanse that Iโ€™ve been doing the past month, but felt like I could do a second day for the FIRST time! ๐Ÿ™Œ๐Ÿผ and I was NOT about to cancel my workout ๐Ÿ‹๐Ÿปโ€โ™€๏ธ I actually feel SUPER energized now, yay for that! ๐Ÿ’ช๐Ÿผ

While ๐Ÿ‹๐Ÿปโ€โ™€๏ธ I always get random thoughts ๐Ÿ’ญ (or messages/downloads as the Higher Consciousness community would call them) and this one came to mind during the last bit of class:

So many people spend thousands of dollars ๐Ÿ’ต on all things external, whether itโ€™s partying, bottle service ๐Ÿพ, drinks ๐Ÿฅ‚, brand name products and clothes, you name it!!! Now, thereโ€™s NOTHING WRONG with that by any means, I used to go dancing ๐Ÿ’ƒ๐Ÿป and drinking ๐Ÿน๐Ÿท quite a bit myself, until I didnโ€™t…

I used to never spend money on organic foods, instead ate quite a bit of fast food, especially those drunken ๐Ÿฅด nights ๐Ÿ˜ and Iโ€™ll never forget those late night trips to Viva Burrito ๐ŸŒฏ for those yummy ๐Ÿ˜‹ nachos or Taco Bell ๐ŸŒฎ (I know my Denver folks know what Iโ€™m talking about ๐Ÿ˜œ)…

Iโ€™d spend all kinds of money on clubbing and drinks, never thinking about what Iโ€™m doing to my body…

And now, I still have fun, I still party ๐Ÿฅณ and dance ๐Ÿ’ƒ๐Ÿป but I do it differently AND I will never again think of healthy food or all that I do for Self Care as expensive… unfortunately insurance doesnโ€™t cover anything related to Nutrition, but one day ๐Ÿ™๐Ÿผ…

Our bodies are the ONLY thing we โ€œwearโ€ that last us our lifetime, so why NOT spend that money ๐Ÿ’ฐ on taking care of you BEFORE you have no other choice but to HAVE to make the changes ๐Ÿค”๐Ÿ™„๐Ÿ˜‰

There are SO many ways to get started:

๐Ÿ’ซ Replace fast foods or sodas with healthier drinks
๐Ÿ’ซ Start by replacing certain produce with organic choices; you could switch out one at a time
๐Ÿ’ซ Cook more or meal prep; eat out less
๐Ÿ’ซ If you like to eat out, find healthier restaurants and skip the fast food ๐Ÿ”๐ŸŸ
๐Ÿ’ซ Reduce your dairy ๐Ÿฅ›๐Ÿง€ to โ˜๐Ÿผ meal a day (there are healthier vegan options, itโ€™s possible, trust me on this, especially as a former cheese lover who used to eat cheese blocks as a snack and cried when I cut it out! ๐Ÿ˜‚)
๐Ÿ’ซ Reduce your bottle of ๐Ÿท to a glass or โœŒ๐Ÿผ
๐Ÿ’ซ Join us with our Isagenix team ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ and get the most convenient best Super Food Iโ€™ve ever given my body!
๐Ÿ’ซ Any change is better than nothing, really! ๐Ÿ™Œ๐Ÿผ

And if you think all these sound difficult, my specialty is Empowerment coaching in Health related projects so letโ€™s get on the phone ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿคณ๐Ÿผ because letโ€™s face it, if you donโ€™t take care of your body, WHO WILL?! ๐Ÿคจ

P.S. if youโ€™re interested in learning about Isagenix, thereโ€™s a promotion going on right now through Sunday!!!

๐Ÿ˜๐Ÿšจ FREE annual membership AND 10% off for New Customers ๐Ÿšจ๐Ÿ˜

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