If You’re Not Speaking It, You’re Storing It…

I saw this quote and not sure who the author of it is, but I LOVE it! 🥰 such a great way of putting it! 👌🏼

Venting and Releasing Emotions is
Healthy & Healing

When we don’t vent and release our pain, sadness, or anger, it ends up festering inside and eventually that heaviness – the DIS-EASE we begin to feel – begins to manifest into various physical ailments that can then be healed by shifting, transforming, and healing those deep #innerChild wounds 💖

There’s a difference between Venting and Complaining, and the difference is complaining is repetitive and from a place of dissatisfaction whereas venting is a release of strong emotions of an occurrence 💖

I always hold space for my clients at the beginning of each session to vent anything that’s come up in the last week, otherwise any actions we create for the following week will be coming from the energy of that emotion rather than from an Empowered place 🦸🏻‍♀️

Once we release the emotions through an outlet, whether a coach, friend, journaling, even screaming at the top of our lungs in the middle of nowhere 😱, or crying those ugly tears to a sad movie 😭, we then begin to sense our intuition again and are back to our #HighestSelf 🥰

If you’re holding onto anything and storing it away, please feel free to contact me and we’ll get on a call 🙋🏻‍♀️🤙🏼 before it becomes too heavy and manifests somewhere in the body… what we resist, persists and grows even bigger and I’m here to support anyone that needs it, especially during these challenges times! 🦄💖💫

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