THIS PICTURE IS NOT MEANT FOR YOU TO FEEL SAD OR SORRY FOR ME! 😉
I am PROUD to say that I can share my tears & vulnerability with the world now whereas before all the transformation & HEALing work I did I’d release privately or even worse, keep it inside! 😳
We’re all human & have human experiences, which can create emotions. 🥺
But when we SUPPRESS such emotions, cortisol levels & other disease creating hormones begin to elevate & next thing you know there is a physical symptom that appears somewhere in the body. 😣
That used to be me:
💫 Stubborn & had to STAY STRONG 💪🏼
💫 People thought I was heartless or super intimidating 🙈
💫 So much anger & resentment where I’d explode on people for the smallest things 🎈
💫 Numb my emotions with alcohol🍷🍹
💫 Leave people feeling they had to walk on eggshells around me 😖
And who knows what else, but ALL because I grew up (like many others) believing crying is for the WEAK! 🤦🏻♀️
Crying is a part of the HUMAN EXPERIENCE & in our nature to RELEASE emotions while also reducing cortisol levels AND releasing the feel good hormones to enhance our mood!
Vulnerability has been shown to create relatedness & connection with others, UNITY! And THAT is POWERFUL, not WEAK! 💖
There is POWER in being open and speaking your truth, sharing your emotions, having others see YOU and recognize that they aren’t the only ones.
There are so many benefits in crying, just swipe through & you’ll see for yourself just SOME benefits I included. ❤️🩹
I took this picture last Friday after my specialized ultrasound that did NOT happen with ease and was quite painful, plus they had to attempt it TWICE because the liquid wasn’t staying in my uterus 🤦🏻♀️ so they gave me a break in between to only come back and be told I have an abnormal uterus lining due to a large polyp & some fibroids – which is NOT why I cried by the way! 🙅🏻♀️
This actually gave me a sense of clarity that this must be why embryos haven’t been implanting, because I’m pretty confident embryos are forming! 💖
My emotions were of victim energy, and were needed for those few hours because I had a strong sense of WHY ME?!
💫 WHY is there something every year??
💫 Is it because I’m strong minded??
💫 WHY am I creating these experiences??
💫 WHY isn’t my life with EASE??
💫 Even though I know one of the GIFTS is next level coaching for a wider range of people, WHY do I have to experience something else YET AGAIN??
So yes, I got in my car and screamed all the victim screams of anger, ugly cried my eyes out, probably had people driving by looking at me like I’m crazy 🤪 but I DID NOT CARE! Because I HAD to feel the FEELS and RELEASE in order HEAL! ❤️🩹
And soon after I was dancing away the following evening and in a much higher vibe place than before! 🧠💖💫
Have you been holding back your tears & suppressing your emotions? If so, consider taking on the ANGER / SADNESS Release in the images and contact me for support! 👇🏼