If not, do you at least do ONE โ๐ผ thing a day that sparks JOY within you? โจ
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Lately with all the souls transitioning out of this world ๐ as well as Facebook memories reminding me of 5 years ago, where I was faced with DEATH, Iโm reevaluating how often I attend to myself & SELF CARE. ๐ค
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And with all thatโs happening in my life lately, Iโve really been taking on my motto of ๐๐๐ซ๐๐ฃ ๐๐๐๐ ๐ฉ๐ค ๐ฉ๐๐ ๐๐ช๐ก๐ก๐๐จ๐ฉ ๐๐ฃ ๐ฉ๐๐ ๐๐๐๐ ๐ค๐ ๐ผ๐๐ ๐พ๐๐ง๐๐ช๐ข๐จ๐ฉ๐๐ฃ๐๐, with ๐ผ๐๐ ๐พ๐๐ง๐๐ช๐ข๐จ๐ฉ๐๐ฃ๐๐ being key! ๐โจ
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Because one of our purposes as Spiritual Beings having a Human Experience is to experience the emotions, especially that of JOY! ๐ฅฐ
Of course that doesnโt mean disregarding the other core emotions because ALL emotions are meant to be felt & released, not suppressed! ๐ญ
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So if youโre grieving, allow yourself to feel ALL the FEELS without pushing aside any grieving stages; itโs thru feeling the emotions that you HEAL. โค๏ธโ๐ฉน
Emotion comes from the Latin word MOVERE, meaning โto moveโ and coupled with an E to designate: โout ofโโฆ
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So E-Motion is Energy in Motion! ๐คฏ
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Which are caused by certain impressions whether internal or external that cause a reaction in our brain or perceptionโฆ
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For instance crying is an energy in motion being moved OUT of us! ๐ญ
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EMOTIONS are one of the very first things we feel when going through an experience & itโs an automatic reaction thatโs not always logical! ๐ฑ
If youโve watched Inside Out, then you know the core EMOTIONS that all other EMOTIONS fall under:
๐ซ JOY
๐ซ SADNESS
๐ซ ANGER
๐ซ FEAR
๐ซ DISGUST
๐ซ SURPRISE (which wasnโt depicted in the movie ๐คท๐ปโโ๏ธ)
FEELINGS are EMOTIONS that are processed by thinking about them. ๐ค
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โฃThankfully, we have our MIND & INTUITION to connect the dots allowing us to process these EMOTIONS to determine WHY the energy is in motion within our body due to some internal or external experience, and then HEAL the root cause of it so the reaction becomes neutralized & a response is made instead. ๐
Consider creating a list of all things that spark JOY within you to refer to on the days that circumstances arenโt ideal. โจ
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Because letโs face it, weโre all human & as Victoria Klein said it best: โEMOTIONS make us humans. Denying them makes us beasts.โ
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So ๐๐๐ซ๐ ๐๐๐๐ ๐ฉ๐ค ๐ฉ๐๐ ๐๐ช๐ก๐ก๐๐จ๐ฉ ๐๐ฃ ๐ฉ๐๐ ๐๐๐๐ ๐ค๐ ๐ผ๐๐ ๐พ๐๐ง๐๐ช๐ข๐จ๐ฉ๐๐ฃ๐๐ because you never know when you will take your last breath. ๐ค
If youโre interested in learning more tools on HOW to integrate this practice of responding rather than reacting contact me inquire about the services I offer to see what suits you best:
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๐ฅ๐ฆ๐ฒ๐น๐ณ ๐๐บ๐ฝ๐ผ๐๐ฒ๐ฟ๐บ๐ฒ๐ป๐ ๐ฎ๐ป๐ฑ ๐๐๐๐๐ถ๐ป๐ด ๐ ๐ฎ๐๐๐ฒ๐ฟ๐ package thatโs like going to the University of YOU! ๐
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๐ฅ ๐ฃ๐ฆ๐ฌ๐๐-๐ยฎ packages to reprogram your subconscious beliefs in the PAST, PRESENT, & FUTURE! ๐คฏ
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๐ฅ ๐๐ ๐ข๐ง๐๐ข๐ก ๐๐ข๐๐ packages to release trapped negative emotions that have been stored in the body and are ready to be released! โค๏ธโ๐ฉน๐๐ผ
RIP to all those souls that have recently transitioned and all my love, light, & prayers to those that are grieving them. ๐ฅบโค๏ธโ๐ฉน๐ชฆ