Coaching, Healer, Healing, Health Coach


Are you watching / listening to that which UPSETS you or UPLIFTS you in the evening? 😉

Have you noticed that somehow or another drama tends to draw people in… 🤨

It’s no wonder why media always focuses on the BAD NEWS and why I no longer watch the news! 🙅🏻‍♀️

I always wonder why some people seek drama, is it because they get off on it?

Or maybe the rush of adrenaline and cortisol that is released through the rage allows the energy built up within to be released? 💥

Maybe it’s the feeling of passion that comes about, feeling righteous about a situation or compassionate even that makes some people feel powerful. 🤷🏻‍♀️

I know I used to love thriller and scary movies! 😨

But I’d always make a friend stay the night with me after! 🤣

When I think back, it was the suspense of not knowing what’s going to happen, or maybe the rush of adrenaline like being on a rollercoaster…

And typically these movies were at night so of course my entire sleep would be impacted because that’s ALL I’d dream about! 🤦🏻‍♀️

As an empath, anything I watch I feel as if I’m right there in it, feeling everything as if it’s me going through it…

So of course the experience will continue even after! 💭

I’ve learned to be conscious of everything I watch or listen to, ESPECIALLY after sunset.

The times I give in to a suspenseful show, which isn’t often thankfully, I notice the impact…

I unfortunately got sucked into Squid Games. 🤦🏻‍♀️

And I’ve declared never again will I do that to myself! 🤭

The last few hours before bed is crucial because whatever you watch continues into your sleep, whether you have dreams or not, so imagine the difference of watching something joyful and UPLIFTING vs. something suspenseful and UPSETTING. 🎭

If you do lean towards suspenseful crime or dramatic shows / podcasts / etc. in the evenings, consider changing it up for a few weeks and notice the difference it makes in your life! 🎥

Our body is a temple and being HIGH VIBING before bed is ideal! 🥰

And if you’re ready to UP LEVEL your MIND BODY SPIRIT, contact me! 🧠💖💫

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