Coaching, Healer, Healing, Health Coach


Well that’s typically me anyway, sharing the highs and lows of my life unless it involves others who haven’t given me permission to share, so I leave those out. 💖

Overall I aim to be the authentic ME on social media because AUTHENTICITY is very important to me.

You get what you see and at times it may even be my tears while other times I’ll share how I continue to live life to the fullest in the face of ANY circumstance because this is what I show others to do since we can’t control what happens outside of us… 🤷🏻‍♀️

Life is a HEALing journey, which means there will always be ups and downs just like your heartbeat. ❤️‍🩹

Unfortunately when those close to you pass and transition to the other side, the shock factor may remain for quite some time…

Especially when sudden and unexpected. 😞

You may start questioning your own life, your own choices, even your relationships…

The last couple weeks I’ve heard such news more than once and it’s devastating, especially for those the closest. 💔

Because of what I do for a living, I have learned to compartmentalize otherwise I wouldn’t be able to do what I do and hold space for those dealing with life altering medical conditions…

I don’t share such news typically because I grieve privately, allowing myself to feel the feels, pray for them to Rest In Peace, release any karma or unfinished business, while simultaneously choosing HIGH VIBING activities to continue being a safe and healing space for my current clients. ❤️‍🩹

These times when we hear about so many passing brings a new awareness for us, to really be and FEEL the gratitude for those still around us, our loved ones… ❤️‍🔥

To hug them tighter… 🤗

Kiss them longer… 💋

Really mean it with the I LOVE YOU’s… 🤟

And be GRATEFUL for being ALIVE! 🥲

Although my heart has been heavy for a couple of weeks and I ALLOW myself to feel the feels when they come, I also continue to choose and focus on being HIGH VIBING to send all the love out to those that really need it right now… ❤️‍🩹

Grieving is never easy, but it’s necessary otherwise we get stuck in one of the stages without realizing it…

And the stages are NOT LINEAR, they are more like a spiral… 🌀

Grieving Stages are more like a spiral 🌀

And there is nothing wrong if you stay in a stage longer than otherwise… 😭

We each have our own unique path, unique experiences, therefore cannot compare to others! 💖

Those that pass are at peace, it’s us that remain who mourn the loss of their physical being, missing their presence, and no longer able to create new memories…

The thought that always brings me peace is knowing their soul continues on and will visit in our dreams or through songs, movies, animals, and so much more! 🥰

THAT’S what I focus on, this belief brings me a peace of mind and that’s when I send out the love and peace frequencies to all those impacted by such losses of loved ones. ❤️💫

Life is never predictable so consider learning how to live life to the fullest in the face of any circumstance while allowing yourself to feel the feelings that arise, NOT suppressing them. ❤️‍🩹

I’m always here for support and if you’re interested in learning more, schedule a FREE consultation below👇🏼🧠💖💫

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