Traumas in life whether from childhood or adulthood cause us to close our hearts and build walls to protect ourselves whereas HEALing those traumas has us open up our heart and create HEALTHY boundaries when necessary! โค๏ธโ๐ฉน
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Do you get self defensive and triggered often? ๐ค
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Do you notice similar patterns where youโre shielding yourself with an armor and closing off from different people due to the same pattern? ๐ก
If any of these sound familiar, creating awareness of them is the first step of HEALing and neutralizing the emotions that come up so triggers happen less often! ๐
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Consider registering for the HEALing Contest next week (๐ด/๐ญ๐ณ – ๐ด/๐ญ๐ต) for YOUR chance to WIN the ๐๐๐๐ฟ ๐ฝ๐๐ฟ๐ ๐๐๐๐๐๐ ๐๐๐ผ๐๐๐ฃ๐ ๐๐๐จ๐ฉ๐๐ง๐ฎ ๐๐๐๐๐๐ผ๐ for FREE where you will learn to identify your triggers and begin disrupting them! ๐๐๐ผ