๐ง TODAY IS THE DAY! ๐ง
โฃ
๐ ๐๐ก๐: ๐ฏ/๐ฎ๐ต @ ๐ญ๐ฝ๐บ ๐ฃ๐ฆ๐ง
โฃ
Do you know why I say EMPOWERMENT Health Coach?
EMPOWERMENT is connecting to your inner power in order to speak your truth, be your own Self Advocate, & EXPRESS yourself from a place of SELF LOVE & LOVE FOR ALL! ๐ช๐ผ๐
This theme comes up often in both my client sessions as well as my personal life & Iโm realizing more and more how so many rather step OVER & not INTO the uncomfortable conversation, & even rather cut people out of their lives without even communicating why. ๐ณ
Letโs face it, itโs easier to stay angry at someone & make them wrong, have conversations even with others that agree with you in order to make them wrong even more while making yourself right, but underneath it ALL is just plain hurt feelings that gets stuffed deep down & numbed out, which then turns into resentment that YOU suffer from whether consciously or subconsciously. ๐
โฃ
Iโve always been someone to have those DIRECT uncomfortable conversations as long as I can remember, even have fought with the closest people in my life that has strengthened our bond after thanks to those convosโฆ
โฃ
Iโm not willing to let things pile up inside me because then I may explode on the wrong person or even worse, have resentment inside of me. ๐
โฃ
I cherish those in my life so Iโm willing to get uncomfortable & communicate, from a place of LOVE typically, but of course at times my protective mechanisms may get in the wayโฆ after all I am human. ๐
Yes there is risk in having those uncomfortable conversations, and it takes COURAGE, but to me the reward of LOVE I have for others is worth that risk unless I make several attempts with no reciprocation or begin to notice repeated toxic patterns that impact me negatively, then itโs time to release with LOVE! โ๏ธ๐
โฃ
When we harbor feelings and not speak up, those feelings pile up & similar to one of my clients last week, we wonโt want to engage in a conversation even when living in the same household! ๐ณ
โฃ
EMPOWERMENT IS:
Having a direct IN PERSON conversation from a place of LOVE & OPENNESS no matter how uncomfortable to speak your truth WHILE understanding the person across from you also has their own point of view.
With all the transformation programs & various coaches Iโve completed, I finally started owning this about myself because so many others would call me confrontational, when in fact I do believe it could benefit more people by being direct & open with those they love! ๐
โฃ
And itโs actually what makes me an IMPACTFUL coach, I call my clients UP to their Higher Self & OUT of their Survival Mechanism when their ego takes over. ๐
In person communication is key because any other type can lead to misinterpretations & misunderstandings. ๐
โฃ
Besides, holding onto grudges only impacts you in the long run. ๐ฃ
So consider being your own self advocate & speak up when something is bothering you from a place of LOVE, & actually be specific about the incident(s) because no one can read your mind. ๐ญ
โฃ
If youโre THAT angry, itโs only because youโre THAT hurt & if youโre THAT hurt, you obviously have deep feelings about the person youโre angry at, so might as well get back to a place of LOVE & not HATE, even if that means a shift in the relationship. ๐
โฃ
Thereโs an entire process on this by the way called NON-VIOLENT COMMUNICATION by Marshall B. Rosenberg, or CONSCIOUS COMMUNICATION! ๐ฅฐ
And today being the FIRST day of the ๐๐๐ผ๐๐๐ฃ๐ ๐พ๐ค๐ฃ๐ฉ๐๐จ๐ฉ of QUARTER 1 in 2022, this is the topic, so join ๐๐๐๐ ๐ฉ๐๐๐ ๐ฆ๐จ๐ฃ๐ฃ๐ข๐ฅ๐ง ๐ง๐ฅ๐๐๐ NOW to learn & play: