I’m ALL about Living Life to the Fullest in the Face of ANY Circumstance…
And I will always allow myself to feel the feels, do some 𝗣𝗦𝗬𝗖𝗛-𝗞®, and continue about my day. 🥰
Although lately I’ve been pushing through instead of reflecting & clearing what doesn’t serve me with my plate being BEYOND full… 🤪
This was definitely an autopilot habit of my old unawakened self. 😳
So it was no surprise when last week I got stuck behind TWO, not ONE, traffic jams at times that should NOT have traffic…
Because I do everything to avoid traffic! 😝
Both of which were caused by what seemed to be a car accident with a flipped over car! 😱
Both within 3 days of each other…
So of course I’m all about what sign is the Universe giving me, especially the 2nd time…
And immediately it came to me:
SLOW THE F DOWN otherwise you will crash! 😎
And I don’t mean this literally, more so in terms of my body!
Plus I keep having 1-2 days a week where I’m super lethargic and have ZERO drive to do anything… 😑
Sooo unlike me! 😩
I started thinking about what I need and what would benefit me right now…
Right away I saw the word RETREAT followed by a vision of palm trees & the ocean. 🏝️
I love to travel and haven’t been able to for MONTHS! 😢
At one point I was traveling monthly for a reset, yet it’s been 6+ months since we vacationed.
And then Sunday came around with talks of a so called hurricane… 😒
Which thankfully nothing happened, but it did allow me to relax and just BE! 😌
This trickled over into Monday as I couldn’t fall asleep the night before, so the past couple of days I took a mental vacation, being a couch potato, binging on movies & series, and NOT feeling guilty about it as my old self would have! 💁🏻♀️
Emotional exhaustion is a state of feeling emotionally worn-out & drained as a result of accumulated stress from your personal or work life, or a combination of both, which is a sign of burnout.
AND it can cause lack of energy, poor sleep, & decreased motivation making it difficult to overcome. 🙄
Today I’m grateful I rested & slept 10hrs! 🥲
And still would LOVE to find a retreat nearby to attend, let me know if you know of any! 🥰
Experiencing some daily stress & anxiety is normal for some, however over time chronic stress can take a toll on the body, which is why I always say be mindful & aware of your BODY’s signs in form of whispers before your BODY starts screaming at you! ❤️🩹
What triggers burnout differs from each person & what may be stressful for one can be completely manageable for another.
And as your plate expands, what might have been too much to handle may now not be a biggie at all…
So consider be open to growing & expanding your comfort zone WHILE not pushing yourself to the point of burnout! ❤️🔥
And don’t forget we need to recharge our batteries too! 🪫❤️🩹🔋
Not sure how, contact me below 👇🏼